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Carbs, carbs, carbs. That’s what everyone seems to want to talk about. How do I avoid carbs?

Well, what you should be talking about instead is, "How do I get more lean Protein into my eating plan?"

There is one food that you probably eat all the time…

In fact, it usually is part of a most people’s breakfast, lunch, and dinner.

Although people absolutely LOVE it, it can carry some pretty dangerous side effects if not careful.

Really Cool New Research On Fat Loss

Ever hear of Nutrition Partitioning?

Well, the research is showing that it allows your body to burn fat and build muscle at the same time. Talk about cool!

Here's an easy-to-understand article on the subject from my partners over at Prograde.

This Month In Exercise
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Fitness Tip Of The Month
Ectomorph, Endomorph and Mesomorph these are the 3 categories for body types. Before you do anything you should see where your body falls into...
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