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Carbs, carbs, carbs. That’s what everyone seems to want to talk about. How do I avoid carbs?

Well, what you should be talking about instead is, "How do I get more lean Protein into my eating plan?"

There is one food that you probably eat all the time…

In fact, it usually is part of a most people’s breakfast, lunch, and dinner.

Although people absolutely LOVE it, it can carry some pretty dangerous side effects if not careful.

Really Cool New Research On Fat Loss

Ever hear of Nutrition Partitioning?

Well, the research is showing that it allows your body to burn fat and build muscle at the same time. Talk about cool!

Here's an easy-to-understand article on the subject from my partners over at Prograde.

Welcome To Our World

World Gym Hamilton owners, Rita and Murray

Hello, Thank you for finding your way to our WG fitness mag. Inside you will find a wide range of article topics. Health, Fitness, Nutrition, Lifestyle and more.

We hope you find something that interests you and more importantly helps you to more success in your fitness journey. If there is anything either our team or we can do to help you along then please feel free to let us know.

Enjoy your read and we look forward to seeing you at the club soon.

 Rita and Murray

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Fitness Tip Of The Month
Write down exactly when you are going to workout in your calendar or planner. You are the boss of you. And you wouldn’t cancel and appointment...
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